The podcast

Lo's
Couch

come sit

This is the space where we say the things we're actually thinking. The messy, honest, sometimes uncomfortable stuff — so you can start hearing yourself a little more clearly.

For anyone who feels a little muted in their own life. Especially in the in-between seasons of motherhood, identity shifts, and figuring out who you are now.

Maybe you're not lost.Maybe you're just muted.

Listen on Spotify Apple Podcasts

Lauren Coll in four black-and-white poses, holding a Lauren Coll Coaching mug

Lauren Coll

An empty burnt-yellow velvet couch against an orange wall

Lo's Couch artwork — Lauren laughing, sitting cross-legged on the golden couch

New episodes land every two weeks. Follow along — best listened to with your feet up and nobody needing anything.

Latest episodes

Conversations worth eavesdropping on.

Sep 24, 2026Coming Back to Yourself: An interview with She Heals the WorldWhat happens when you stop silencing yourself?Listen Jul 28, 2026How to Tell If Your Coping Mechanisms Are Actually Helping You HealYou're not broken—you've learned how to cope.Listen Jul 21, 2026You Don't Have to Earn Your Way Back In (If You've Fallen Behind, This Is for You)Have you ever fallen behind on something that mattered to you—and then started believing it said something about who you are?Listen Jun 23, 2026She Couldn't Stop Thinking About the Idea—So She Built It | with Alysha Vazquez Co-Founder of thinkiiWhat happens when you stop waiting to feel qualified and start trusting yourself instead?Listen Jun 16, 2026Why We Stay Stuck Even When We Want ChangeHave you ever looked at your life and thought: "I know what I want...Listen Jun 9, 2026He Needed the Assessment. I Needed the MirrorI cried at school drop-off this morning.Listen Jun 2, 2026The StrikeoutMy son struck out tonight.Listen May 26, 2026I Don't Ask for Much, And That's the ProblemOne quiet Saturday morning.Listen May 15, 2026Why We Go Quiet (It's Not What You Think)You didn't go quiet because you're weak.Listen May 12, 2026You’re Not Confused — You’re Avoiding the TruthHow many times have you said: “I just don’t know…” when deep down… you actually do?Listen May 6, 2026The Things Moms Aren’t Saying Out LoudIn this very first episode of Lo’s Couch , I’m sharing the real reason I started this podcast — and the motherhood and mental health journey that changed everything for me.Listen May 6, 2026Come Sit With Me | The Lo’s Couch TrailerLo’s Couch is for the woman who’s tired of overthinking everything and still feeling stuck.Listen

Between episodes

The conversation continues on Instagram.

@loscouchpodcast @itslaurencoll

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This couch has room for you.

Ask me anything

Got a question about people-pleasing, overthinking, boundaries or finding yourself again? Send it in — it might become an episode.

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Have a story about coming back to yourself? I'd love to hear it. Apply to join me as a guest on the show.

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Hosting a podcast your audience would love this conversation on? I'm always up for an honest chat.

Listening is a beautiful start.Doing the work is where it changes.

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