01
1:1 Coaching
Deep, personalized coaching for the woman who's ready to stop living on autopilot and start living in alignment.
Become more of yourself.
Not less.
You don't need another version of yourself.
You need permission to reconnect with the woman you've been beneath the expectations, the people-pleasing, and pressure to have it all figured out.
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Meet Lauren
I didn't need to become someone new.
I needed to remember who I'd been all along.
For years, I believed becoming the best version of myself meant becoming someone different. More confident. More productive. More certain.
Until I realized I wasn't missing confidence. I was missing permission.
Today, I help women stop editing themselves and reconnect with the woman they've been all along.
Ways to begin
Wherever you are in your journey, there's a place to begin.
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02
Lo's Couch
Honest conversations about identity, motherhood, purpose, mindset, and becoming more of yourself.
03
Free Resources
Guided journals, reflections, and practical tools to help you begin before you're ready.
The framework behind the coaching
The UNMUTE Method™
Seven phases. One journey back to yourself.
It's not about fixing yourself. It's about gently peeling back the layers until your own voice becomes louder than everyone else's expectations.
Phase 01
Notice
Where did I go quiet?
Phase 02
Unhook
Whose voice am I listening to?
Phase 03
Feel
What am I actually feeling?
Phase 04
Desire
What do I actually want?
Phase 05
Claim
Who am I choosing to be?
Phase 06
Speak
What needs to be said?
Phase 07
Move
What am I going to do about it?
What becomes possible
You don't become someone new. You simply start living as the person you've always been.
Relationships
You stop people-pleasing and start creating relationships built on honesty, boundaries, and mutual respect.
Career & Purpose
You stop choosing from fear and start making decisions that reflect your values, your voice, and the life you actually want.
Well Being
You quiet the constant inner criticism, trust yourself more deeply, and experience greater peace in everyday life.
Identity
You stop asking, “Who should I be?” and finally come home to the woman you've been all along.
You don't become someone else. You stop living on mute.
Ready to begin?Not ready for private coaching?
You can still start here.
UNMUTED
Start with yourself.
$44 USD
A guided experience to help you reconnect with your voice, your wants, and the parts of yourself that may have gotten a little lost along the way.
Explore UNMUTEDClarity Session
I have a thing. I need clarity.
$197 USD · 90 minutes
A standalone session you can book whenever you need it. Ninety minutes to dig into what's happening beneath the surface, untangle what's keeping you stuck, and leave clear on what comes next.
Book a clarity sessionAnd if you're not sure which one is right for you, that's okay too. That's exactly what a free connection call is for.
Book a free connection callReady when you are
You don't have to have it all figured out before you begin.
If something on this page made you pause—if it reminded you of a part of yourself you've been missing—that's enough.
You don't need permission to become someone else. You simply need the willingness to hear yourself again.
Whenever you're ready, I'll be here.
Book a connection callNot quite ready?
Stay connected.
Receive my free 21-Day Guided Journal and thoughtful reflections to support you on your journey.