01
12 private coaching sessions
Sixty minutes, twice a month, with the same person holding the space every time.
The woman behind the work
You don't need to become someone else.
You need to come back to yourself.
I'm Lauren. Coach, mum, overthinker, recovering people-pleaser, and a woman who spent a long time trying to become who she thought she was supposed to be.
This space — and this work — is for the woman who's ready to stop performing, start listening, and create a life that actually feels like her own.
No polished version of you required. Just the real one.
Maybe this is you
You look like you've got it together.
You show up. You get things done. You take care of everyone else.
From the outside, everything might look fine. But somewhere underneath all of that, there's a quieter feeling you can't quite shake.
Maybe you're questioning what you actually want. Maybe your life looks good on paper, but it doesn't feel quite like yours anymore. And maybe you're tired of trying to fix yourself when what you really need is the space to hear yourself again.
You aren't broken. You've just been listening to everyone else for a really long time.
How we work
You don't have to perform here.
No polished version of you required. Just the real one.
You don't need to arrive with a perfectly defined problem or a neat story. We'll figure out what's really going on together, at a pace that's yours.
The UNMUTE Method™
This is where the work begins.
The UNMUTE Method™ is the framework behind my coaching — a seven-phase journey designed to help you quiet the noise, reconnect with yourself, and start making choices from a place that actually feels like you.
But this isn't a formula you have to fit yourself into. Your life is yours. Your journey will be too.
Together, we'll use the framework to uncover what's been keeping you stuck, reconnect with what matters to you, and turn that awareness into real-life change.
The Unmute Experience
Six months to hear yourself again.
Private 1:1 coaching, built around you.
The Unmute Experience is six months of private coaching designed around your life, your questions, your patterns and what you're ready to change.
We'll use the UNMUTE Method™ as our framework, but your journey won't look like anyone else's. Because the goal isn't to check every box. It's to create meaningful change that actually sticks.
02
A personalized UNMUTE Method™ journey
We'll meet you where you are and work through what matters most, not a fixed curriculum.
03
Private WhatsApp support
Bring the breakthrough, the wobble, the decision or the “OMG, I just realized something” between sessions. I'll respond within one business day, Monday–Friday.
04
Your UNMUTE workbook
A space to capture your reflections, realizations, decisions and progress throughout the experience.
05
Personalized tools + reflections
No generic homework. You'll get what makes sense for your work and your life.
06
Beginning → midpoint → integration
Intentional moments to establish where you're starting, check what's shifting, and integrate where you've landed.
Investment
Two ways to begin. Both are the same six months of work.
Prices in
$3,600 CAD
One payment · six months
Pay in full$650 CAD × 6 months
Recurring · billed monthly
Choose the payment planCheckout is secure and handled by Stripe. You'll see the full amount before anything is charged.
Two different asks
Which one are you?
“I have a thing. I need clarity.”
You need a reset, a decision, or someone to help you see what's actually going on. One session, ninety minutes, $197 USD — no commitment beyond this one conversation.
“I'm ready for the deeper work, with someone alongside me.”
You want sustained change to the patterns underneath it all, over six months of private 1:1 coaching. That's The Unmute Experience — the gentlest way in is a free connection call.
Both are valid. Neither is the right one — they're just for different moments.
They stopped muting themselves
What changed when they started listening to themselves again.
Real women. Real stories. Real shifts. This is what becomes possible when you stop abandoning yourself.
I finally understand my patterns and why I kept abandoning myself. I've set boundaries, I trust myself, and I'm living with so much more peace and confidence.
This work goes deeper than I ever expected. I've let go of so much that wasn't mine to carry, and I finally feel free.
Lauren gave me the space and support to finally hear myself. For the first time in my life, I'm making choices that actually feel like me.
You don't have to take my word for it.
I didn't realize how much of my life had been shaped by everyone else's expectations. The work wasn't about becoming someone new — it was about remembering who I was before I started editing myself.
Something shifted that I can't fully explain. I feel calmer, clearer, and more aligned than I have in years. I'm making decisions because they feel true to me, not because I'm afraid of disappointing someone else.
Not ready for private coaching?
You can still start here.
Maybe you're not ready for six months of 1:1 coaching. Maybe you want to dip your toe in. Maybe you want to work through something on your own. Maybe you just need one good conversation.
There are a few ways to begin.
UNMUTED
Start with yourself.
$44 USD
A guided experience to help you reconnect with your voice, your wants and the parts of yourself that may have gotten a little lost along the way.
For you if: You want to do the work at your own pace and start creating change from the inside out.
Explore UNMUTEDClarity Session
I have a thing. I need clarity.
$197 USD · 90 minutes
A standalone session you can book whenever you need one. Ninety minutes to dig into what's happening beneath the surface, untangle what's keeping you stuck, and leave clear on what comes next.
For you if: There's something specific that's been taking up space in your head and you want it looked at properly — no commitment beyond this one conversation.
Book a clarity sessionAnd if you're not sure which one is right for you, that's okay too. Tell us what you're carrying and we'll point you to the right next step — or start with a free connection call.
Before we begin…
A few things you might be wondering.
What if I don't know exactly what I need help with?
That's completely okay. You don't need to arrive with a perfectly defined problem. We'll figure out what's really going on together.
What happens on a connection call?
It's a free, relaxed conversation about where you are, what you're navigating and what you'd like to be different. I'll also explain how I work, and we'll decide together whether coaching feels like the right fit. No pressure, ever.
Is the Clarity Session a free call?
No — it's a real coaching session: $197 USD for 90 minutes, booked and paid for in advance. If you'd rather start with a free conversation to see whether we're a good fit, book a connection call instead.
Do I have to commit to anything after a Clarity Session?
No. Clarity Sessions are standalone — you can book one whenever you need one and never book another. If something deeper opens up and you'd like support over a longer stretch, we can talk about what that would look like, but nothing is expected.
How does WhatsApp support work?
You'll have private WhatsApp access between sessions. You can share a realization, ask a question, celebrate a win or bring something you're working through. I'll respond within one business day, Monday–Friday.
What if I need to reschedule a coaching session?
You can reschedule with at least 24 hours' notice. Sessions cancelled or missed with less than 24 hours' notice are considered used, except in genuine emergencies.
Can I pay monthly?
Yes. The Unmute Experience is $3,600 CAD / $2,700 USD paid in full, or you can choose the monthly payment plan of $650 CAD / $500 USD for six months.
Do I have to do a connection call before joining?
No. I recommend a connection call so we can make sure we're a good fit, but if you've read everything and already know you're ready, you can enroll directly.
What if I'm not sure whether coaching is right for me?
That's completely okay. You don't have to be certain that coaching is what you need before reaching out. That's what a free connection call is for.
We'll talk about what's going on, what you're hoping to change, and what kind of support would actually be helpful. If I feel like coaching with me is a good fit, I'll explain what that could look like. If I don't think I'm the right person for you, I'll be honest about that too.
There's no pressure to sign up. The goal is simply to have a real conversation and figure out what's next.
Is this therapy?
No. Coaching and therapy are different forms of support, and they can complement one another.
My coaching work focuses on self-awareness, self-trust, personal growth, decision-making, patterns, and creating meaningful change in your life. I help you understand yourself more deeply, reconnect with what you want, and turn that awareness into action.
I don't diagnose or treat mental health conditions, and coaching isn't a replacement for therapy or other professional care when that's needed. If something comes up that is outside the scope of coaching, I'll always encourage you to seek the appropriate professional support.
Ready?
Let's talk about what's next.
You don't have to know exactly what you need before you book. We'll talk about where you are, what's feeling stuck, what you'd love to change, and whether The Unmute Experience feels like the right fit.
No pressure. No performance. Just a conversation.
Already know you're ready? You can skip the Connection Call and enroll directly.
Enroll in the Unmute Experience