THE WOMAN BEHIND THE WORK
You don't need to become
someone else.
You need to come back to yourself.
I'm Lauren.
Coach, mum, overthinker,
recovering people-pleaser, and a woman
who spent a long time trying to become who she thought
she was supposed to be.
This space — and this work — is for the woman
who's ready to stop performing, start listening,
and create a life that actually feels like her own.
No polished version of you required.
Just the real one.
MAYBE THIS IS YOU
You look like
you've got it
together.
You show up.
You get things done.
You take care of everyone else.
From the outside, everything might look fine.
But somewhere underneath all of that,
there's a quieter feeling you can't quite shake.
Maybe you're questioning what you actually want.
Maybe your life looks good on paper,
but it doesn't feel quite like yours anymore.
And maybe you're tired of trying to fix yourself
when what you really need is the space to
hear yourself again.
You aren't broken.
You've just been listening to everyone else for a really long time.
THE UNMUTE METHOD™
This is where
the work begins.
The UNMUTE Method™ is the framework behind my coaching.
The UNMUTE EXPERIENCE is a six-phase journey designed to help you quiet the noise,
reconnect with yourself, and start making choices from a
place that actually feels like you.
But this isn't a formula you have to fit yourself into.
Your life is yours. Your journey will be too.
Your life is yours. Your journey will be too. <3
Together, we'll use the framework to uncover what's been keeping you stuck, reconnect with what matters to you, and turn that awareness into real-life change.
THE UNMUTE METHOD™
Six months to hear yourself again.
Private 1:1 coaching with Lauren, built around you.
The Unmute Experience is six months of private coaching designed around your life, your questions, your patterns and what you're ready to change.
We'll use the UNMUTE Method™ as our framework,
but your journey won't look like anyone else's.
Because the goal isn't to check every box.
It's to create meaningful change
that actually sticks.
YOUR SIX MONTH EXPERIENCE
12 private coaching sessions
60 minutes, twice a month.
A personalized UNMUTE Method™ journey
We'll meet you where you are and work through what matters most.
Private WhatsApp support
Bring the breakthrough, the wobble, the decision or the “OMG, I just realized something” between sessions.
I'll respond within 1 business day, Monday–Friday.
Your UNMUTE workbook
A space to capture your reflections, realizations, decisions and progress throughout the experience.
Personalized tools + reflections
No generic homework. You'll get what makes sense for your work.
Beginning → midpoint → integration
Intentional moments to establish where you're starting, check what's shifting and integrate where you've landed.
INVESTMENT
$3.600 CAD / $2,700 USD
Pay in full
-- or --
$650 CAD / $500 USD x6
Payment plans are available for those who prefer to spread the investment.
We'll talk about where you are,
what you're looking for, and whether
working together feels like the right fit.
Already know this is for you?
Yuo can skip the discovery call
and get started below.
THEY STOPPED MUTING THEMSELVES
What changed when they started
listening to themselves again.
Real women. Real stories. Real shifts.
This is what becomes possible when you stop abandoning yourself.
I finally understand my patterns and why I kept abandoning myself.
I've set boundaries, I trust myself, and I'm living with so much more peace and confidence.
SARAH M.
UNMUTE EXPERIENCE CLIENT
This work goes deeper than I ever expected. I've let go of so much that wasn't mine to carry, and I finally free free.
MICHELLE T.
UNMUTE EXPERIENCE CLIENT
Lauren gave me the space and support to finally hear myself. For the first time in my life, I'm making choices that actually feel like me.
JENNIFER R .
UNMUTE EXPERIENCE CLIENT
THE SUPPORT YOU'LL HAVE
You don't have to do this alone.
Thoughtful support, meaningful tools and real connection every step of the way.
Private 1:1 Coaching
Twelves 60-minute sessions designed around you, your life, your patterns and what you're ready to change.
Private WhatsApp Support
Bring the breakthroughs, the wobbles, the decisions or the "OMG, I just realized something" moments. I'll respond within 1 business day, Monday-Friday.
The UNMUTE Workbook
A space to capture your reflections, realizations, decisions and progress throughout the experience.
Personalized Tools +
Reflection
No generic homework. You'll get what makes sense for your work and your life.
THE WORK SPEAKS FOR ITSELF
You don't have to take my word for it.
I came into coaching thinking I needed more confidence. What I actually needed was permission to trust myself. For the first time in years, I stopped asking everyone else what I should do and started listening to my own voice.
Sarah K.
I didn't realize how much of my life had been shaped by everyone else's expectations. The work wasn't about becoming someone new—it was about remembering who I was before I started editing myself.
Ayesha Z.
Lauren created a space where I could finally be honest with myself. I left every session feeling lighter—not because my life had changed overnight, but because my relationship with myself had.
Michelle T.
Something shifted that I can't fully explain. I feel calmer, clearer, and more aligned than I have in years. I'm making decisions because they feel true to me, not because I'm afraid of disappointing someone else.
Amanda R.
NOT READY FOR PRIVATE COACHING
You can still start here.
Maybe you're not ready for six months of 1:1 coaching.
Maybe you want to dip your toe in.
Maybe you want to work through something on your own.
Maybe you just need one good conversation.
There are a few ways to begin.
UNMUTED
Start with yourself.
$44 USD
A guided experience to help you reconnect with your voice, your wants and the parts of yourself that may have gotten a little lost along the way.
For you if:
You want to do the work at your own pace and start creating change from the inside out.
CLARITY SESSION
Sometimes you just need to talk it out.
$197 USD
One focused coaching conversation to get out of your head, untangle what's going on and see what's actually next.
For you if:
There's something specific you're wrestling with and you want an outside perspective from someone who will ask the questions you haven't thought to ask yourself.
And if you're not sure which one is right for you, that's okay too.
That's exactly what a discovery call is for.
Before we begin...
A FEW THINGS YOU MIGHT BE WONDERING
What if I don't know exactly what I need help with?
That's completely okay. You don't need to arrive with a perfectly defined problem. We'll figure out what's really going on together.
What happens on a discovery call?
It's a relaxed conversation about where you are, what you're navigating and what you'd like to be different. I'll also explain how I work and we'll decide together whether coaching feels like the right fit. No pressure, ever.
How does WhatsApp support work?
You'll have private WhatsApp access between sessions. You can share a realization, ask a question, celebrate a win or bring something you're working through. I'll respond within one business day, Monday–Friday.
What if I need to reschedule a coaching session?
You can reschedule with at least 24 hours' notice. Sessions cancelled or missed with less than 24 hours' notice are considered used, except in genuine emergencies.
Can I pay monthly?
Yes. The Unmute Experience is $3,600 CAD / $2,700 USD paid in full, or you can choose the monthly payment plan of $650 CAD / $500 USD for six months.
Do I have to do a discovery call before joining?
No. I recommend a discovery call so we can make sure we're a good fit, but if you've read everything and already know you're ready, you can enroll directly.
What I'm not sure whether coaching is right for me?
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Is this therapy?
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READY?
Let's talk about what's next.
You don't have to know exactly what you need before you book.
We'll talk about where you are, what's feeling stuck, what you'd love to change, and whether The Unmute Experience feels like right fit.
No pressure. No performance. Just a conversation.
BOOK YOUR DISCOVERY CALL
Already know you're ready?
You can skil the discovery call and enroll directly.
LAUREN COLL COACHING
Helping women reconnect with who they've always been.
Become more of yourself.
Not less.
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