You've been holding it together for a long time.

What would it feel like to finally put it down?

This is where the real work happens. Not the kind that adds more to your plate — the kind that changes how you carry everything.

This is for you if...

You feel stuck in patterns you can’t break

You’re burnt out and don’t feel like yourself anymore

You know something needs to change—but you don’t know how

You’re done trying to figure it out alone

You don't need more advice.

You need someone to sit in it with you — and help you find your way back.

THIS IS WHERE WE GO DEEPER

This isn’t surface-level coaching.

This is honest, personalized work where we get to the root of what’s actually going on—and create real, lasting change.

Together, we will:

  • Uncover what’s really keeping you stuck

  • Reconnect you with your voice and needs

  • Rebuild trust with yourself

  • Create aligned shifts in your life

How we can work together

There are a few ways to work with me.

Here's how to find yours.

UNMUTED COURSE

$11 USD

The self-paced path back to yourself.

This is for you if:

  • You know something's off and you want a clear, structured place to start — on your own time, at your own pace.

Inside the UNMUTED course, you'll move through the full UNMUTED Method™ — a guided process that takes you from disconnected and depleted to clear, grounded, and back in your own voice.

This is where most women begin.

CLARITY SESSION

$197 USD

One focused hour to get unstuck.

This is for you if:

  • You're spinning on something specific — a decision, a pattern, a relationship dynamic — and you need clarity fast, with someone who can see it clearly with you.

In 60 minutes, we'll cut through the noise, identify what's actually going on, and leave you with a clear next step.

No fluff. No worksheets. Just honest, focused coaching.

Want deeper support?

If you know you don’t want to do this alone…

UNMUTED COACHING EXPERIENCE

$1200 USD

Six sessions. Real transformation.

This is for you if:

  • You've been circling the same patterns for too long and you're ready to actually move through them — with support, structure, and someone who will stay in it with you.

Over six private sessions, we'll work through the UNMUTED Method™ together — going deeper than you can alone, integrating real shifts, and rebuilding trust with yourself from the inside out.

This isn't surface-level coaching. It's the kind of work that changes how you show up everywhere.

The UNMUTED Method™

The method behind the work.

Every coaching container — whether you work through it alone or with me — is built on the UNMUTED Method™.

A clear, honest path from disconnection to voice.

U

Uncover

N

Notice

M

Meet Yourself

U

Untangle

T

Trust

E

Express

D

Decide

U — Uncover We start by naming what's actually happening beneath the surface. Not the story you've been telling — the truth underneath it.

N — Notice You begin to see your patterns clearly. The ways you've been shrinking, silencing, or abandoning yourself without realizing it.

M — Meet Yourself This is where most coaching skips ahead. We slow down here. You get to know the version of yourself that got quiet — with compassion, not judgment.

U — Untangle We work through the beliefs, the conditioning, and the old decisions that have been running the show.

T — Trust You start to hear yourself again. And you practice listening to what you hear.

E — Express Your voice comes back. Not performatively — quietly at first, then louder, then fully.

D — Decide You start making decisions from alignment instead of fear. That's when everything shifts.

What changes?

Women I work with often:

1. Feel like themselves again

2. Stop people-pleasing and start choosing themselves

3. Set boundaries without guilt

4. move through overwhelm with clarity

Option 1: Work With me 1:1

For the woman who’s ready to stop circling the same patterns—and finally move forward.

Join the UNMUTED coaching method.

Option 2: UNMUTED

If you know something needs to change but you’re not sure where to start, UNMUTED gives you the structure, tools, and guidance to begin.

Inside, you’ll move through the UNMUTED Method™—helping you reconnect with your voice, untangle what’s been keeping you stuck, and start creating a life that actually feels aligned.

This is your space to slow down, get honest, and come back to yourself.

Option 3: Podcast

Think of it as your weekly reminder that you’re not alone… and that change is possible.

Honest conversations. Real experiences. And the kind of perspective shifts that get you thinking differently.

"I came into our first session thinking I needed to fix my anxiety. By the end I realized I'd just been living completely disconnected from what I actually needed. That shift alone changed everything."

— Adele, mom of 4 Toronto

"I've done therapy, journaling, all of it. This was different. It felt like someone finally helped me see the pattern instead of just sitting in it."

— Harper, Newmarket

"After our Clarity Session I made a decision I'd been avoiding for eight months. In one hour."

— Julia, Oakville

You don't have to keep doing this alone.

If something in you recognized itself on this page — that's not an accident.

That recognition is worth listening to.

Start where it makes sense for you.

→ Not sure where to begin?

Start with the UNMUTED course.

[Begin here →] → Ready for 1:1 support?

Apply for coaching. [Let's talk →]

Lauren Coll

Helping women reconnect, reclaim their voice, and live UNMUTED. For the woman who's done living on autopilot and ready to feel like herself again.

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