You're not lost.
You've just been living on mute.
If something feels off in your life, you're not wrong for noticing it
and you don't have to ignore it anymore.
You're not lost.
You're just disconnected.
From your voice. From your needs. From the version of you that used to feel clear, confident, and fully alive.
You've been holding it all together. Showing up. Doing what's expected.
But underneath it all?
You feel burnt out, overwhelmed, and not like yourself anymore.
I know that feeling — because I lived it.
On paper, my life looked good.
I spent over a decade in tech, leading teams and developing leaders — the part I always loved most.
But behind the scenes, everything told a different story.
When I became pregnant with my first son, I got so sick I could barely move. What started as pregnancy sickness became extreme anxiety, agoraphobia, and a world that got very small, very fast.
"By the time I gave birth, I was already a shell of who I used to be."
My husband was sent home after the birth. I delivered alone in a hospital during the first weeks of Covid — no support, no care, no follow-up.
I walked myself out.
My son wouldn't latch. Postpartum depression, anxiety, and rage replaced everything I thought motherhood was supposed to feel like. I didn't recognise myself.
It wasn't beautiful. It was loneliness, darkness, and a version of me I was terrified was permanent.
The turning point
Until I couldn't ignore it anymore.
There wasn't one perfect moment — but there was a turning point.
A realisation that I couldn't keep living like that.
So I did the work. Therapy. Coaching. Healing. Anything I could access — I did. Not just to get through it. But to come back to myself.
That experience led me to become a certified postpartum doula — because I never wanted another woman to go through what I went through without someone in her corner.
"I had a hunger to get better. For myself. For my family. For the version of me I knew was still in there somewhere."
When I had my second son, I thought it was my fresh start.
Six weeks later, we got the call we'd been dreading. My brother — who we'd been trying to find — was gone. Alone, in a hotel room.
I had a toddler, a newborn, and grief so enormous I had nowhere to put it.
So I did what so many of us do.
I became fine. I became okay. I kept moving.
Because a toddler and a newborn don't pause for grief. They just need you.
But I wasn't fine. And I wasn't okay.
I became quiet. Disconnected. Muted.
And that's where UNMUTED was born.
Once I was finally ready to face it again — to open that door, do the work, and come back to myself — something shifted even deeper.
I realised this wasn't just my story. It was something so many women were silently living through.
So I turned my experience into purpose.
Meet Lauren
I'm Lauren — mom to two wildly energetic boys, wife to Andrew, and fully devoted servant to Bruce the bulldog, who was my first born and will always hold that title.
Based in Toronto, I spent over a decade in tech before becoming a coach. I'm certified in life coaching, spiritual coaching, and meditation and nervous system regulation. I'm also a certified postpartum doula.
But more than any of that — I've been in the dark place. And I know the way back.
🏅Certified Life Coach
🏅Certified Spiritual Coach
🏅Certified Meditation & Nervous System Regulation Teacher
🏅Certified Postpartum Doula
This is the work I do.
I help women get UNMUTED.
Through coaching, my programs, and my podcast, I guide you through reconnecting with yourself, rebuilding trust, and creating real, lasting change.
Inside this work, I use The UNMUTED Method™:
U
Uncover
N
Notice
M
Meet Yourself
U
Untangle
T
Trust
E
Express
D
Decide
This isn't surface-level change. This is identity-level transformation.
What this looks like in real life
"Working with Lauren was the catalyst I didn't know I needed. My business and my life have both opened up."
— Emma, 38, Bristol
Women I've worked with have:
Found themselves again after years of burnout
Set boundaries without guilt for the first time
Moved through anxiety with more clarity and calm
Started choosing themselves
Started choosing themselves or the first time in a long time
Option 1: Work With me 1:1
For the woman who’s ready to stop circling the same patterns—and finally move forward.
Join the UNMUTED coaching method.
Option 2: UNMUTED
If you know something needs to change but you’re not sure where to start, UNMUTED gives you the structure, tools, and guidance to begin.
Inside, you’ll move through the UNMUTED Method™—helping you reconnect with your voice, untangle what’s been keeping you stuck, and start creating a life that actually feels aligned.
This is your space to slow down, get honest, and come back to yourself.
Option 3: Podcast
Think of it as your weekly reminder that you’re not alone… and that change is possible.
Honest conversations. Real experiences. And the kind of perspective shifts that get you thinking differently.
You don't have to keep doing this alone.
If you're ready to stop feeling disconnected and start feeling like yourself again — this is your next step.
Lauren Coll
Helping women reconnect, reclaim their voice, and live UNMUTED. For the woman who's done living on autopilot and ready to feel like herself again.
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